There’s a lot of sports nutrition information out there. Let’s cut through some of it and practice getting away from the idea that bodies with ovaries need the same things as those with testes.

You’ve probably heard you should avoid gluten but why? And what about those who can’t afford that luxury?

Just how do we get a healthy gut?

A quick intro about this amazing part of us.

Let’s take a dive on dysbiosis and why it’s an important idea to understand.

Take it slow and be kind to yourself.

You probably don’t need one.

Our sugar obsession is rooted in slavery.

It’s not you. It’s biology.